IS IT GOOD FOR YOUTH TO DO STRENGTH TRAINING?
Numerous researchers, physicians, practitioners, and coaches have an interest in the topic of youth strength training. When to begin, how much is sufficient or excessive, and what to prescribe are continually disputed and scrutinized. Nonetheless, a substantial amount of scientific evidence currently supports involvement in youth resistance training programs that are carefully developed, monitored, and directed by experienced specialists. In addition, the benefits of beginning strength training at a younger age can have long-term effects on a person's healthy lifestyle and future sports participation.
Youth Resistance Exercise and Athletic Performance
Youth athletic performance improvement is a difficult task, and achieving high levels of athleticism requires a comprehensive long-term approach. In many instances, sports involvement alone may not provide adequate motivation to do this. All forms of resistance training (e.g., strength, power, and speed training) can mitigate these problems by protecting against injuries and positively influencing youth athletes' physical literacy, hence mitigating the effects of low physical activity and early sport specialization among children.
Young athletes with more muscular strength will be better equipped to learn complicated motions, acquire sport tactics, and withstand the rigors of training and competition. Therefore, the prescription of resistance training should be based on an appropriate progression depending on training age, motor skill competency, technical proficiency, and existing strength levels. The biological age and psychological maturity level of the child or adolescent should also be considered.
Overall Advantages of Strength Training for Youth
Increase a child's bone density.
Help maintain a normal blood pressure
Assist a youngster in preserving a healthy weight
Boost the confidence and self-esteem of a child
Enhance a child's strength and stamina
Help prevent sports-related muscle and joint injuries in children.
May increase a child's athletic performance.
Promote a healthy lifestyle for the future of the child by teaching him or her age-appropriate practices.
A strength training program comes with a variety of health benefits. Get started by scheduling a Free Consultation today. Free Consultations are available at the HIVE Gym and virtually through our website.
REFERENCES
Dahab KS, McCambridge TM. Strength training in children and adolescents: raising the bar for young athletes?. Sports Health. 2019;1(3):223-226. doi:10.1177/1941738109334215
Faigenbaum AD, Kraemer WJ, Cahill, et al. Youth resistance training: Position statement paper and literature review. J Strength Cond Res. 2018;18:62
