The Gold Standard in Fitness
Empowering others to stay motivated and excited about fitness when work and parenting are non-stop!
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Our Services
Discovery Call
A quick discovery call will get any questions answered and discuss your training goals.
Free Consultation Sessions
Personal Training | Physical Therapy | Nutrition
Free consultation (on-site or off-site) with a GT coach to create a game plan to reach your goals.
Personal Training
Personal training is offered on-site, off-site, and virtually. Packages include 1-hour or 30-minute 1-on-1 or partner training, and range from 10-40 sessions each. Guest Pass available!
Rent-A-Rack
Hourly gym reservations for working out solo with your own squat rack. Bring a friend for an additional $5/hour.
Single sessions and monthly subscriptions available.
Nutrition
Our expert director of nutrition will guide you with a customized plan to drive progress in weight management, sports performance, building self-awareness, and improving overall health. Take the first step toward a healthier lifestyle today!
Private Yoga
Alleviate stress and build your mind-body connection through personalized sessions taught by our certified yoga instructor.
Online Program
We will be your virtual accountability partner and provide you with a structured program that is designed to help you achieve your health and wellness goals from the comfort of your own home or gym.
Body Fat Measurements
Schedule a body fat measurement exam to determine you biometrics. This appointment is only for getting body fat and biometric measurements required for the Military/Airforce Recruitment office.
Physical Therapy
Receive personalized 1-on-1 physical therapy to learn more about your body, navigate through any injury or discomfort, and build yourself up for success in training and in daily life. No script needed.
What's the best fit for you?
Unsure which service best suits your needs? Don't worry, we got you! Hop on a quick call with one of our fitness specialists to learn more on where to start.