YOUTH / SPORTS
STRENGTH AND CONDITIONING

Helping young athletes level up their game!

Genesis Training Strength Academy

Team Workouts

Develop strength and sport-specific skills in a group setting to elevate your game and prepare you for the next level of competition.
Private App Access

Gain access to our state-of-the-art wellness app where you can directly monitor your progress, track workouts, and see objective results that will translate into increased athletic performance.
College Preparedness

Work with former collegiate athletes, and strength and conditioning coaches who can prepare and educate you on the next steps of your athletic career.

Book A $150 Free Consultation Session

Cross Training

A proper strength training program supplemented with sports specific training has been proven to improve performance and decrease risk of overuse injuries

Benefits

About Our Youth Programs

Education

A strength and conditioning program for developing athletes will help to educate them on how their body moves and also provides nutrition guidance for the family

Our Youth Sports Strength & Conditioning program is designed to help young athletes build the strength, athleticism, confidence, and foundational skills needed to perform at a higher level in their sport. Drawing from our team’s diverse experience in middle school through collegiate athletics, strength and conditioning, and sports performance, we provide young athletes with structured, age-appropriate training that prepares them for the demands of competitive athletics.

Athletes are introduced to higher-level training principles with an emphasis on proper technique, strength development, speed, agility, power, coordination, and injury prevention. They also have the opportunity to learn from a team of coaches and former collegiate athletes with experience across a variety of sports and competitive backgrounds.

Our goal is to help each athlete develop a strong foundation for long-term athletic success while giving them the tools, training habits, and competitive edge to continue progressing toward their individual goals.

Overtraining

A strength program can help prevent overtraining and burnout of a specific sport