PERFORMANCE-BASED
PRIVATE PHYSICAL THERAPY
No Script Needed!
We accept HSA and FSA.
We help people who feel stuck or let down by traditional rehab recover smarter with personalized, 1-on-1 care that goes beyond the cookie-cutter approach, so you can move forward with confidence and get back to living the life you want.
Quality 1-on-1 Physical Therapy
Genesis Training is proud to offer top-tier private Physical Therapy services to guide individuals on their journeys toward recovery, strength-building, and proactive injury prevention. Our approach is rooted in a comprehensive understanding of the human body, tailored to the daily life and/or sports demands of each client.
We are adept at crafting personalized rehab programs that target specific conditions and concerns, taking clients through a progressive process toward longevity of health. We prioritize a holistic approach, focusing not only on rehab but also on empowering individuals to surpass their previous level of strength and mobility.
Our commitment goes beyond mere recovery. We strive to instill consistent habits and practices that prevent future injuries, and this will build and/or re-establish foundations as you begin or resume your training regimen. Through a combination of targeted exercises, tuning into your adaptive capabilities, and proper education, we will equip you with the right tools to continue your on the path of a healthy, active lifestyle.
We foster an environment of encouragement and accountability, where clients feel motivated to achieve their fitness and wellness goals. Whether you are recuperating from an injury or seeking to prevent one, our services are designed to promote not just physical healing, but enduring strength and resilience.
Physical therapy sessions are held within The Hive Gym, with two state-of-the-art facilities located in Downtown Jersey City and Journal Square. Our Journal Square location also features a private Pilates room, providing a dedicated space for controlled movement, recovery, and strength-building as part of your rehabilitation journey.
What Sets Us Apart
Download the Momence App
Download the Momence App to book your next appointment.
Physical Therapy
-
Unlike traditional physical therapy, which may emphasize more passive treatments (heat, ice, electrical stimulation, etc.), we focus more on building strength and performance by keeping you ACTIVELY involved to optimize movement patterns that support long-term health and recovery.
-
Anyone who is motivated to get better from acute or chronic injuries, be preventative of future injuries, and anyone who is willing to learn more about themselves and what they can achieve.
-
Imagine coming to physical therapy to do the same cookie-cutter exercises over and over, have a treatment plan that is tunnel-visioned on the exact area that is injured, and encourage you to milk all the visits you can out of your insurance. This is the exact opposite of our mission - we want to stay away from being limited in what we can do by insurance companies. Our business model allows us to take a HOLISTIC approach, aka treat you as a WHOLE. We highly encourage our clients to get better in the least amount of necessary sessions. Everyone should graduate from PT at some point, and our goal is to have you do so sooner than later to avoid spending unnecessary time. HOWEVER, we DO accept HSA/FSA and provide superbills for clients with out-of-network benefits.
-
Your evaluation and follow-up sessions will all be 1-hour long. This is all one-on-one with your dedicated physical therapist. You will never work with someone who is unqualified for any portion of your sessions.
-
Your physical therapist will make a recommendation based on the initial evaluation. However, most of our clients report feeling better and moving better within 4-8 sessions.
-
This is a crucial time for us to look at the site of your symptoms and how it may relate to the rest of you. Our assessments pertain to the person as a whole. Within this first session, you will already learn more about yourself, discuss an exact plan with your PT of how to manage any symptoms and progress toward your goals, and take home exercises from the getgo.
