PERSONAL TRAINING
BEST PERSONAL TRAINERS IN JERSEY CITY
Onsite and Offsite Training Available
Are you ready to transform your health and wellness journey? At Genesis Training in Jersey City, NJ, we understand every individual has unique fitness aspirations and challenges. Our personal training services are designed to empower you, helping you unlock your full potential through tailored guidance and support from our expert trainers. With options for onsite and offsite training, we ensure fitness fits seamlessly into your busy lifestyle.
Personalized Coaching for Unique Goals
We believe a one-size-fits-all approach doesn't work when it comes to fitness. Our personal trainers specialize in creating customized workout plans that align with your specific goals, whether you're looking to lose weight, gain strength, or improve your athletic performance. With our dedicated focus on personal training, you'll receive the attention you deserve, making your fitness journey both effective and enjoyable.
How It Works
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Step 1
Discover how Genesis Training is the all in one mobile fitness solution that can be delivered directly to the palm of your hand or scheduled right to your door.
Figure out which training method is right for you, whether its in-person, live video, or an on demand workout program with 24/7 accountability. -
Step 2
After deciding which training method aligns with your goals, visit our online store to select with package or subscription you would want to purchase.
These packages and subscriptions contain training credits, which you then can use toward your training sessions. -
Step 3
Once you create an account at checkout on our website, you will receive another email to login into our private training app. While you fill out the consultation form and liability waiver, we will match you with the appropriate trainer that will produce the best results and they will reach out to you within the next 24hrs to schedule your sessions. Feel free to take a look at our trainers’ profiles to request a specific trainer.
Download the Momence App
Download the Momence App to book your next appointment.
Comprehensive Training Support
We offer a vast range of training services that cover various fitness needs. Whether you're interested in weight loss, weight gain, strength training, or specific sports conditioning, our personal trainers are equipped to help you achieve your desired outcomes. Our expertise also includes exercise correction, pre/post-natal training, and chronic pain management, ensuring you stay on track regardless of your circumstances.
Accountability That Keeps You Motivated
Our clients often struggle to maintain their fitness journeys due to demanding schedules or feeling overwhelmed. We recognize these challenges and emphasize accountability and consistency in our personal training programs. With regular check-ins and tailored feedback, our trainers keep you motivated and focused on your goals, helping to combat fatigue and loss of motivation.
A Program Designed for You
Each personal training program is designed with your specific needs in mind. Whether you're prepping for a wedding, recovering from an injury, or simply wanting to improve your cardiovascular health, we customize your workouts to ensure they align with your goals while also respecting your limitations. Your success is our priority, and we're here to guide you every step of the way.
How to Book Your Free Consultation
We're committed to making your fitness journey as accessible as possible. We invite you to book a free consultation session (valued at $120) where you can explore personal training, physical therapy, and nutrition programs tailored for you. Simply click the "Book Now" button on our website to take the first step towards a healthier, happier you.
Goals We Assist With
Weight Loss
Cardiovascular Conditioning
Weight Gain
Sports Specific Training
Wedding Prep
Strength Training
Exercise Correction
Accountability and Consistency
Bodybuilding
Pre/ Post - Natal
Chronic Pain/ Injuries
Book A $150 Free Consultation Session
For personal training, physical therapy, online fitness programs, and online nutrition programs.
Does This Sound Like You?
Struggling with Consistency
“I've been trying to lose weight for a while. I can't seem to stay consistent with a program because something in life always comes up and messes up my schedule. I just really want to be able to gain my health back so I can fit back into my old clothes and get my confidence back.”
If you find yourself struggling to stay consistent in your fitness journey due to a hectic lifestyle, or if you feel overwhelmed by past failures with diets and programs, you're not alone. Many of our clients share similar struggles, and that's why we're here — to provide you with sustainable solutions that lead to lasting results.
Finding Energy and Connection
“I'm tired and unmotivated all the time. I struggle to keep up with my kids. I really want to get healthy for them so I can play outside with them without getting winded and can spend more time with them. My family is really supportive, but I just don't know where to start.”
Navigating Weight Loss Struggles
“I have tried a bunch of things in the past like keto, Jenny Craig, fit body boot camps, and they have helped me lose some weight, but its hard for my lifestyle. I'm down 10lbs and then gain it all back. Emotionally it's frustrating because I just want to find a way to hit my goal and keep my weight off.”
Personal Training
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Yes, we do! We have trainers who are well-experienced in training the youth population, most commonly to enhance performance in sports and school PE class, as well as for overall health as they get older. We are advocates of starting training from a young age to stay well-rounded and decrease risk of injuries through sports or other life stressors.
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All of our training packages come with our private fitness app. This app allows your assigned trainer to keep you accountable outside of the gym by programming a routine for you to do when not with your trainer. You may also log your meals and check off habits/goals as they pertain to your fitness goals.
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Yes, our coaches are trained to modify movements as needed in order to make sure you are productive throughout your session without further aggravating any issues that you are experiencing.
The best is to book a discovery call with us to learn more and see if any of our services are a good fit for you.
If it is an issue where exercise is contraindicated, please refer to your doctor for medical clearance. We also have a Doctor of Physical Therapy on staff who can give you more assistance - check her out here. -
Yes you can do a combination of both in-studio and in-home training. For this we recommend purchasing an in-studio training package. We will charge you a $10 travel fee for each workout that is conducted offsite at your apartment gym.
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This is entirely up to you. In our experience, if you are an absolute beginner and have no muscular or cardio endurance, half hour sessions will be better to start. If you have a basic foundation of strength, 1hr sessions are better. Additionally, if you only are looking to train with a trainer once a week, a 1hr session is needed to complete a full body workout.
During your consultation, our managers will be able to guide you to an appropriate training strategy based on your goals and abilities.
Private Yoga
Revive and relax!
We help people who feel stuck or let down by traditional rehab recover smarter with personalized, 1-on-1 care that goes beyond the cookie-cutter approach, so you can move forward with confidence and get back to living the life you want.
Join our exclusive private yoga sessions for personalized relaxation and rejuvenation. Our skilled instructors tailor poses to boost flexibility, blood flow, and muscle relaxation, guiding you to cultivate tranquility through breath and movement. Experience profound relaxation and stimulate circulation with yoga's transformative art, initiating your journey to holistic wellness.
Embark on a self-care journey where movement, breath, and mindfulness merge to enhance flexibility, circulation, and tranquility. Unlock deep relaxation with each pose, creating a symphony of well-being. Embrace yoga's transformative power for a revitalized body, serene mind, and awakened spirit. Join us on this voyage toward holistic well-being.
Unwind
Elevate yourself from daily demands through the world of yoga. Immerse in purposeful poses and movements, finding solace amidst life's pressures.
In this sanctuary, intentional yoga poses release tension, fostering mental clarity. Each motion weaves presence and action into a seamless blend.
Transitioning between poses, witness the fusion of body and thought. This fusion enriches your practice and deepens self-awareness.
Guided by expert instructors, embark on a transformative journey where breath and movement dance. Leave worries behind, embrace purpose, and tap into innate wisdom.
Step onto your mat, shed the ordinary, and embrace the essence of self. This is yoga as a path to rediscovery and self-care.
Destress
Relax
Guided by our experienced instructors, you'll embark on a journey that revolves around the art of restful breathing, calming both mind and body.
Through gentle poses and guided breathwork, find solace in the power of intentional rest. Inhale serenity, exhale agitation – this encapsulates the essence of restful yoga breathing, where each inhale delivers calm and each exhale releases tension. As you move through the practice, discover the balance of serenity and strength within, nurturing a profound sense of tranquility.
Yoga is a sanctuary of rest, where mindful stillness leads to rejuvenation. Join us in this transformative experience where rest becomes an intentional act, woven into every breath and movement. Explore how restful yoga can bring lasting rejuvenation, aligning both body and mind in harmonious equilibrium.
Schedule A Session Today!
Stephanie, a yoga practitioner, has spend thousands of hours learning, developing, and implementing different yoga techniques to her practice to improve mental and physical health. She understands the importance of stretching and mindfulness when we are consumed by a fast paced environment filled with chronic stresses that cause tension and aggravation. She found that Yoga is a practice that has remained constant for thousands of years and has provided many benefits for most individuals looking to battle the stresses of life. A new service provided by Genesis Training, Stephanie aims to expand the mind and body through holistic wellness and compliment the other services Genesis Training has to offer.
Our Certified Yoga Instructor
